The Mentally Resilient Athlete: The How-To of Managing On-Court Emotions

The Mentally Resilient Athlete: The How-To of Managing On-Court Emotions Are you able to manage your emotions in the…

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Taking Control of Your Competitive Emotions: Improving Your Emotional Intelligence

In sport, some top athletes are heralded for their high level of sport intelligence. For example, Tom Brady is…

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Four Proven Strategies to Change Your Self-Talk

Communication is a necessary skill to succeed in any endeavor in this world. In order to get what you want, you must…

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Sports Psychology and Phases of Mental Coaching

What are the phases of mental coaching based on the MGCP certification program? Athletes progress from awareness to education…

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How Did Nadal Overcome His Fear of Failure

Fear is the greatest limiting factor in tennis… That’s right, not ability, not training, not your coach, not your…

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How to Rise Up and Conquer Adversity

Adversity can be the impetus for a golfer to rise up or the excuse for a golfer to be held…

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